Visualization Meditation

This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today 

as do many professional athletes.

Visualize positive outcomes. Professional athletes visual success and effective execution of their skills.

I used it to visualize becoming medication free. Pills could be cut in half, and two pulls could be one then 

a half.

Finally there would be no pills at all.

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Photography: Mark A. Ashford

Music – Epidemic Sound – Between Dreams – Jon Björk

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Prevent Reverse Naturally Type Diabetes

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