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Exercise has been mentioned a few times in my book, now is the time to look at it in more detail and take note of some differences between Type 1 and Type 2 Diabetics.
The first thing to say about exercise is that it should be front and centre for ALL of us, not just diabetics.
Exercise is a form of physical activity that is done at enough intensity to improve your fitness. Resistance training, brisk walking, cycling, and jogging are examples of exercise. As exercise is more challenging than just accumulating physical activity through your day, it often needs some planning, a certain level of ability, and a little more effort. [1]
From my perspective, I participated in vigorous spinning classes, cycling, and weight training because I enjoyed them not because they were risk factors. Diabetes was not on my vision board at that time. These activities served to support the fitness level necessary for scuba diving for both pleasure and teaching.
Let’s go for a walk, the simplest of activities but the most enjoyable. This walk was down by Lake Ontario, Mississauga, Canada.
[1] Diabetes Canada, “Exercise and Activity,” (2024).My book, Prevent & Revise Naturally Type 2 Diabetes has been updated. The paperback and eBook versions are available on Amazon at the links below. Both are in full colour and over 300 pages. The paperback is a beautiful print book – US Letter size – that is, 8.5 x 11 inches.
That’s it for now!
See you next time.
Go to the following link on this website to buy the book:
Prevent Reverse Naturally Type Diabetes