My Meditation

My Meditation.

Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.

There are nine popular forms of mediation: mindfulness – spiritual – focused – movement – mantra – transcendental – progressive – loving-kindness – and visualization.

Always choose and follow what best suits you. 

Here, I am Introducing what suits me.

Go to the following link on this website to buy the book:

Prevent Reverse Naturally Type Diabetes

Link to all my works – Clck here—https://linktr.ee/markaashford