Movement Meditation

The first form of meditaion I employed to help remove

the negativity from my diagnosis. The rhythm and cadence of spinning helped me become at ease with my body.

Waking, running, jogging, Tai Chi, are just some of the therapeutic movement meditation styles. Find one that eases your mind and emotions and perfect it. 

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Photography: Mark A. Ashford

Music – Epidemic Sound – Between Dreams – Jon Björk

Go to the following link on this website to buy the book:

Prevent Reverse Naturally Type Diabetes

Link to all my works – Clck here—https://linktr.ee/markaashford